Do we need to supplement with Vitamins and minerals?
Value of the Major Vitamins and Minerals
What vitamins and minerals do we need to supplement?
Vitamin D3+ K2
Methyl Complex - Vitamin B's
Magnesium Citrate
Calcium Citrate
Iodine
Selenium
Zinc Citrate
Trace Minerals
Vitamin C
Do we need to supplement with Vitamins and minerals?
The very short answer is YES! We do need vitamins and mineral supplements. And this very much will...
Vulva pain and discomfort
There are a large number of women that on reaching menopause years find vaginal penetration, painful and uncomfortable. In our ignorance we tend to put it down to the inevitable decline in hormone production due to menopause, and the subsequent lack of vaginal lubrication.
This tends to predominantly affect those women who have been vegetarian or vegan...
*How mitochondria should work and how it doesn't
*Epithelial cells and the guts
*Fat digestion and bowel movements
In my last article, I wrote about the relationship between metabolic disease and cancer. As I pondered on what I had written I realized that the same principle applies to gut bacteria and epithelial cells.
If you have been following my writings You might be...
Introduction
Liver stones
The Gallbladder
Carbohydrates
Possible symptoms of a blocked gallbladder
Home remedy -Gallbladder and liver flush recipe
Introduction
Would it surprise you to hear that gallstones arise predominantly because of a lack of fat in the diet? After all, if you get an acute attack of gallstone pain, it will have been brought on following a fatty meal!
For 50+ years we have...
All animals are genetically programmed to eat what is good for them
Human beings are the only species on this earth that apparently needs to be told what to eat, for that matter human beings are the only adult species on this earth that are treated like children
*Cancer, a death sentence?
*Diabetes Type 2
*Cancer IS a metabolic disease
*Skin Cancer
*vitamin C dammed if you do and damned if you don't
*Q&A with ~Charley
Cancer, a death sentence?
To be told “You have cancer” is heard by the patient as though a death sentence had just been pronounced. The fear of it is so intense that many celebrity women have had their...
In the following Podcast, divided into two parts, Joshua and I explore a little on what is a large subject, the pros, and cons of such mutually exclusive ways of being in this world.
Of course, it doesn't have to be so. Human beings can certainly tolerate some vegetables. It all depends on the state of their...
My Journey from Vegan
What are the clues to find out if one is type 2 diabetic?
Initial pitfalls of going on to a carnivore diet when type 2 diabetic
What about the muscle spasms?
Oxalic acid and Vit. B12
In conclusion
My Journey from Vegan
From a young age, I had a predisposition to being overweight, fuelled by an extremely sweet tooth.
By the time I...
Paul Smith, Dr, Marion Bvington and I, come together in this podcast to promote this upcoming event. We discuss health, step to take towards a healthier eating lifestyle which includes eating more red meat, potential problems with regard to oxalates, vitamins and minerals to keep track of, and much more.
here is a link to the FB page that...
Fungal Infections
I have been at the mercy of fungal infections since my teen years, they came and went, with me none the wiser as to cause. In my later years they came with a vengeance in my groin, and my toes.
Finally I understood, and saw how my infections would come and go as a result of my actions....
