Description
This .mp3 Meditation – whole Body Relaxation is part of a number of foundational meditations.
Designed to connect us with our bodies, to relax, learn to be comfortable within our ‘skins’. To acknowledge, pain discomfort , to find its physical source and relax into it. Deceptively simple it never the less allows the brain to reconnect with switched off muscles ‘stuck in spasm’ and to re-send signals to those muscles to once more relax.
