Course 1

The Self Discovery Path

A 12-week online guided journey into who you truly are.

This programme isn't just a course, it's a structured path out of confusion, disconnection, or stagnation, and into clarity, self-understanding, and a grounded daily practice. Over 12 weeks, I bring together spirituality, psychoanalysis, alternative health, and guided meditation into something personal, practical, and deeply expansive.

12Weeks
AlignedCommunity
∞Anywhere in the world

Who Is This Course For?

This course is perfect for someone who feels a quiet, persistent sense that there's more to who they are than the roles, habits, and self-image they've built up over the years. Someone who's felt disconnected from their body, stuck in old patterns, or drawn to explore the deeper, spiritual side of themselves but never had a structured path to do it. It's for those carrying an inner pressure they can't quite name, a frustration with going through the motions, a confusion about which way to turn, a sense of urgency that something has to change but no clear map for how.

It suits people who are ready to commit to a daily practice, not just consume content passively, and who want real guidance and community along the way rather than figuring it out alone. If you've sensed that beneath the anxiety, the busyness, or the story you tell about yourself, there's a truer self waiting to be met, and you're ready to stop circling the question and actually meet it, this is built for you!

What You'll Receive

  • Short video lessons: one clear concept, teaching, or insight
  • Guided meditation or walking practice: building week on week, simple, physical, and transformative
  • Journalling prompts: to deepen and record your experience
  • A weekly group call: to share your journey, breakthroughs and struggles, to connect with others walking the same path, to ask Sal questions
  • A community space: to share your experiences and thoughts with your peers
  • Lifetime access to the course material
  • Optional Addition: 1-1 coaching sessions with Sal

The Journey

Month One

Coming Home to the Body

You'll begin with the simplest thing: a daily walk. Just noticing your feet, your breath, your posture, the tension you carry without realising it. From there you'll learn the inner smile meditation, proper breathing, and how to bring warmth and awareness to your own internal organs. Small, consistent practices that build a strong foundation most of us have never been taught.

Month Two

Sensing Beyond the Physical

With that foundation in place, you'll start to explore the subtler layers: your bio-energetic field, and the body's true energy centres (not the abstract spheres of tradition, but the living segments of the body itself). You'll learn to carry this awareness into daily life, even out in the world among other people.

Month Three

Meeting Yourself

In the final month, the walks become contemplative: Who am I? What is this sense of "me," and where does it come from? You'll sit with a series of guided meditations and begin turning inward, examining what you like and dislike about yourself, where those judgements were formed, and ultimately, learning to meet yourself with the same smile you've been practising all along.

Next Cohort

Begins 20 September · 12 weeks

There is something deeply meaningful about completing this journey as the year draws to a close. As Christmas approaches and a new year begins, you'll have the opportunity to step forward with greater clarity, confidence and inner peace, leaving behind what no longer serves you and embracing 2027 from a very different place.

What This Asks of You

This is a genuine commitment. You need to dedicate yourself to a daily practice, honest journalling, and a willingness to look closely at yourself for twelve weeks. You'll keep a journal throughout, and in the days before you begin, you'll be asked to reflect in writing on your life so far, your health and habits, and what you hope to get from the course. Course materials are shared weekly.

This course is fully online so you can join from anywhere in the world.

Your Investment

Choosing to invest in yourself is often the first step towards lasting transformation and helps to keep you accountable.

The investment for Course 1: The Self Discovery Path is £695.

The first five enrolments for this cohort will receive a £100 discount!

£595

Flexible payment plans are available. If this would help you begin your journey, I'd be pleased to discuss an arrangement with you.

Find out more

If you'd like to arrange a free 20-min discovery call to find out more, please get in touch.

Book a discovery call